Boston Market
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| www.bostonmarket.com | Calories |
Fat(g) |
Fiber(g) |
Points |
| Low-Fat F0ods: | ||||
| 1/4 White Meat Chicken (no skin/wing) | 170 |
4 |
0 |
4 |
| Skinless Rotisserie Turkey Breast | 170 |
1 |
0 |
3 |
| Butternut Squash | 150 |
6 |
6 |
2 |
| Garlic Dill New Potatoes | 130 |
2.5 |
2 |
2 |
| Oriental Grilled Chicken Salad (no dressing/noodles) | 320 |
10 |
7 |
6 |
| Cranberry Walnut Relish | 350 |
4.5 |
3 |
7 |
| Fruit Salad | 70 |
0 |
1 |
1 |
| Chicken* Sandwich (no cheese/sauce) | 400 |
6 |
4 |
8 |
| Turkey* Sandwich (no cheese/sauce) | 400 |
4.5 |
4 |
8 |
| Corn (whole kernel) | 180 |
4 |
2 |
3 |
| Green Beans | 70 |
4 |
2 |
1 |
| Steamed Vegetable Medley | 30 |
0 |
2 |
0 |
| Entrees: | ||||
| 1/4 White Meat Chicken (no skin/wing) | 170 |
4 |
0 |
4 |
| 1/4 White Meat Chicken (w/skin & wing) | 280 |
12 |
0 |
7 |
| 1/4 Dark Meat Chicken (no skin) | 190 |
10 |
0 |
5 |
| 1/4 Dark Meat Chicken (w/skin) | 320 |
21 |
0 |
8 |
| 1/2 Chicken (w/skin) | 590 |
33 |
0 |
15 |
| Skinless Rotisserie Turkey Breast | 170 |
1 |
0 |
3 |
| Pastry Top Chicken Pot Pie | 750 |
46 |
2 |
18 |
| Pastry Top Turkey Pot Pie | 710 |
41 |
2 |
17 |
| Honey-Glazed Ham (lean) | 210 |
8 |
0 |
5 |
| Meatloaf | 310 |
19 |
1 |
8 |
| Meatloaf & Chunky Tomato Sauce | 350 |
19 |
2 |
8 |
| Meatloaf & Brown Gravy | 360 |
23 |
1 |
9 |
| Grilled Chicken, BBQ | 400 |
19 |
<1 |
10 |
| Grilled Chicken, Teriyaki | 290 |
10 |
<1 |
7 |
| Chunky Chicken Salad | 480 |
39 |
0 |
12 |
| Hot Sides: | ||||
| Butternut Squash | 150
|
6
|
6
|
2 |
| Chicken Gravy (2 tbsp.) | 15 |
0.5 |
0 |
0 |
| Corn (whole kernel) | 180
|
4
|
2
|
3
|
| Creamed Spinach | 260 |
20 |
2 |
6 |
| Green Beans | 70
|
4
|
2
|
1
|
| Green Bean Casserole | 80 |
4.5 |
2 |
2 |
| Hot Cinnamon Apples | 250 |
4.5 |
3 |
5 |
| Macaroni and Cheese | 280 |
11 |
1 |
6 |
| Homestyle Mashed Potatoes | 210 |
9 |
2 |
5 |
| Homestyle Mashed Potatoes w/Gravy | 230 |
9 |
3 |
5 |
| Garlic Dill New Potatoes | 130
|
2.5
|
2
|
2
|
| Rice Pilaf | 140 |
4 |
1 |
3 |
| Stuffing | 190 |
8 |
2 |
4 |
| Sweet Potato Casserole | 280 |
13 |
2 |
6 |
| Steamed Vegetable Medley | 30
|
0
|
2
|
0
|
| Cold Sides: | ||||
| Caesar Side Salad | 300 |
26 |
<1 |
8 |
| Chunky Chicken Salad | 480
|
39
|
0
|
12
|
| Coleslaw | 300 |
19 |
3 |
7 |
| Cranberry Walnut Relish | 350
|
4.5
|
3
|
7
|
| Fruit Salad | 70
|
0
|
1
|
1
|
| Old-Fashioned Potato Salad | 200 |
12 |
2 |
5 |
| Tortellini Salad | 350 |
24 |
2 |
9 |
| Sandwiches: | ||||
| Chicken* (w/cheese & sauce) | 640
|
29
|
4
|
14
|
| Chicken* (no cheese/sauce) | 400
|
6
|
4
|
8
|
| Ham* (w/cheese & sauce) | 660 |
32 |
4 |
15 |
| Ham* (no cheese/sauce) | 420 |
9 |
4 |
8 |
| Meatloaf* (w/cheese) | 730 |
29 |
5 |
16 |
| Open-Face Meatloaf w/Potatoes & Gravy | 730 |
36 |
5 |
17 |
| Turkey* (w/cheese & sauce) | 630 |
26 |
4 |
14 |
| Turkey* (no cheese/sauce) | 400
|
4.5
|
4
|
8
|
| Turkey Bacon Club* | 770 |
37 |
4 |
17 |
| Open-Face Turkey | 720 |
20 |
5 |
15 |
| BBQ Grilled Chicken | 830 |
45 |
2 |
20 |
| BBQ Grilled Chicken (no cheese/mayo) | 550 |
15 |
2 |
12 |
| Marinated Grilled Chicken | 670 |
36 |
2 |
16 |
| Marinated Grilled Chicken (no mayo) | 470 |
13 |
2 |
10 |
| Teriyaki Grilled Chicken | 650 |
26 |
2 |
15 |
| Shredded BBQ Chicken | 590 |
11 |
4 |
12 |
| *on Honey Wheat Roll | ||||
| Soups & Salads: | ||||
| Caesar Side Salad | 300 |
26 |
<1 |
8 |
| w/o dressing, subtract | 210 |
22 |
0 |
6 |
| w/o croutons, subtract | 60 |
2 |
0 |
1 |
| Caesar Salad Entree | 470 |
40 |
3 |
12 |
| Grilled Chicken Caesar Salad | 710 |
50 |
3 |
18 |
| w/o dressing, subtract | 290 |
31 |
0 |
8 |
| w/o croutons, subtract | 60 |
2 |
0 |
1 |
| Southwest Grilled Chicken Salad | 890 |
58 |
7 |
21 |
| Southwest Grilled Chicken Salad (no dressing, chips) | 470 |
23 |
6 |
10 |
| Oriental Grilled Chicken Salad | 660 |
24 |
7 |
14 |
| Oriental Grilled Chicken Salad (no dressing/noodles) | 320
|
10
|
7
|
6
|
| Chicken Tortilla Soup (w/toppings) | 170 |
8 |
2 |
4 |
| Chicken Tortilla Soup (no toppings) | 80 |
4.5 |
1 |
2 |
| Turkey Tortilla Soup (w/toppings) | 160 |
7 |
2 |
3 |
| Turkey Tortilla Soup (no toppings) | 70 |
3.5 |
1 |
1 |
| Chicken Noodle Soup | 100 |
4.5 |
0 |
2 |
| Baked Goods: | ||||
| Cornbread | 200 |
6 |
1 |
4 |
| Nestle® Toll House® Chocolate Chip Cookie | 390 |
19 |
2 |
9 |
| Nestle® Toll House® Oatmeal Scotchie Cookie | 390 |
20 |
2 |
9 |
| Nestle® Brownie | 580 |
23 |
6 |
12 |
| Oreo® Brownie w/Nestle® Chocolate Chips | 840 |
35 |
7 |
18 |
| Family Size Nestle® Brownie (40 gm.) | 160 |
6 |
2 |
3 |
| Rice Krispie Treat | 420 |
8 |
1 |
9 |
| Apple Struesel Pie | 460 |
15 |
3 |
10 |
| Cherry Struesel Pie | 360 |
14 |
2 |
8 |
| Pecan Pie | 500 |
24 |
2 |
12 |
| Pumpkin Pie | 290 |
9 |
2 |
6 |
| Chocolate Cake | 650 |
32 |
2 |
15 |
| Hummingbird Cake | 710 |
36 |
2 |
17 |
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