Jack in the Box
| Back to Index |
| www.jackinthebox.com | Calories |
Fat(g) |
Fiber(g) |
Points |
| Burgers: | ||||
| Bacon Ultimate Cheeseburger | 1090 |
77 |
2 |
28 |
| Double Bacon & Cheese Ciabatta Burger | 1120 |
76 |
4 |
28 |
| Hamburger | 280 |
12 |
1 |
6 |
| Hamburger w/Cheese | 330 |
15 |
1 |
8 |
| Hamburger deluxe | 350 |
18 |
2 |
8 |
| Hamburger deluxe w/Cheese | 440 |
25 |
2 |
11 |
| Jumbo Jack® | 600 |
35 |
3 |
14 |
| Jumbo Jack® w/Cheese | 690 |
42 |
3 |
17 |
| Junior Bacon Cheeseburger | 400 |
23 |
1 |
10 |
| Single Bacon & Cheese Ciabatta Burger | 870 |
54 |
4 |
21 |
| Sirloin Cheese Burger (real Swiss/grilled onions) | 1070 |
71 |
4 |
27 |
| Sirloin Bacon & Cheese Burger (American cheese/red onions) | 1120 |
73 |
4 |
28 |
| Sirloin Steak & Cheddar Ciabatta | 770 |
38 |
4 |
18 |
| Sirloin Steak Melt | 640 |
40 |
2 |
16 |
| Sourdough Jack® | 710 |
51 |
2 |
18 |
| Sourdough Ultimate Cheeseburger | 950 |
73 |
2 |
25 |
| Ultimate Cheeseburger | 1010 |
71 |
2 |
26 |
| Chicken & Fish: | ||||
| Bacon Chicken Sandwich | 440 |
24 |
2 |
10 |
| Chicken Fajita Pita (no salsa) | 280 |
9 |
2 |
6 |
| Chicken Sandwich | 400 |
21 |
2 |
9 |
| Chicken Strips, Crispy (4) | 500 |
25 |
3 |
12 |
| Chicken Strips, Grilled (4) | 180
|
2
|
0
|
4
|
| Chipotle Chicken Ciabatta™ (grilled) | 690 |
28 |
4 |
7 |
| Chipotle Chicken Ciabatta™ (spicy crispy) | 750
|
34
|
5
|
17
|
| Fish & Chips (large) | 830
|
42
|
6
|
19
|
| Fish & Chips (medium) | 660 |
34 |
5 |
15 |
| Fish & Chips (small) | 570 |
30 |
4 |
13 |
| Jack's Spicy Chicken® | 620 |
31 |
4 |
14 |
| Jack's Spicy Chicken® w/Cheese | 700 |
37 |
4 |
16 |
| Salads (w/o dressings or condiments) | ||||
| Asian Chicken Salad (grilled chicken) | 160
|
1.5
|
5
|
2
|
| Asian Chicken Salad (crispy chicken) | 330 |
13 |
7 |
6 |
| Chicken Club Salad (grilled chicken) | 320
|
16
|
4
|
7
|
| Chicken Club Salad (crispy chicken) | 480
|
26
|
6
|
11
|
| Side Salad | 50
|
3
|
2
|
1
|
| Southwest Chicken Salad (grilled chicken) | 320
|
12
|
7
|
6
|
| Southwest Chicken Salad (crispy chicken) | 480 |
23 |
9 |
10 |
| Sauces & Dressings: | ||||
| Asian Sesame Dressing | 230 |
17 |
0 |
6 |
| Bacon Ranch Dressing | 320 |
33 |
0 |
9 |
| Barbeque Dipping Sauce | 45
|
0
|
0
|
1
|
| Buttermilk House Dipping Sauce | 130
|
13
|
0
|
4
|
| Creamy Southwest Dressing | 270 |
27 |
0 |
8 |
| Frank's® Red Hot Buffalo® Dipping Sauce | 10
|
0
|
0
|
0
|
| Lite Ranch Dressing | 190
|
18
|
0
|
5
|
| Log Cabin® Syrup | 190
|
0
|
0
|
4
|
| LowFat Balsamic Dressing | 40
|
2
|
0
|
1
|
| Mayo-Onion Sauce | 90
|
10
|
0
|
3
|
| Ranch Dressing | 390
|
41
|
0
|
11
|
| Soy Sauce | 5
|
0
|
0
|
0
|
| Sweet & Sour Dipping Sauce | 45
|
0
|
0
|
1
|
| Taco Sauce | 0
|
0
|
0
|
0
|
| Tartar Sauce | 210
|
22
|
0
|
6
|
| Zesty Marinara Dipping Sauce | 15
|
0
|
0
|
0
|
| Teriyaki Dipping Sauce (1) | 60 |
0 |
0 |
1 |
| Teriyaki Dipping Sauce (2) | 120 |
0 |
0 |
2 |
| Snacks and Extras: | ||||
| Bacon Cheddar Potato Wedges | 720 |
48 |
4 |
18 |
| Beef Monster Taco® | 240 |
14 |
3 |
5 |
| Egg Roll (1) | 130 |
6 |
2 |
3 |
| Egg Rolls (3) | 400 |
19 |
6 |
8 |
| Fruit Cup | 90 |
0 |
0 |
1 |
| Mozzarella Cheese Sticks (3) | 240 |
12 |
1 |
6 |
| Mozzarella Cheese Sticks (6) | 480 |
27 |
2 |
12 |
| Natural Cut Fries (small) | 340 |
17 |
5 |
7 |
| Natural Cut Fries (medium) | 450 |
23 |
6 |
10 |
| Natural Cut Fries (large) | 640 |
33 |
9 |
14 |
| Onion Rings (8) | 500 |
30 |
3 |
12 |
| Regular Beef Taco | 160 |
8 |
2 |
4 |
| Sampler Trio | 750 |
39 |
5 |
17 |
| Spicy Chicken Bites (7) | 290 |
14 |
3 |
6 |
| Spicy Chicken Bites (16) | 650 |
33 |
6 |
15 |
| Seasoned Curly Fries (small) | 270 |
15 |
3 |
6 |
| Seasoned Curly Fries (medium) | 400 |
23 |
5 |
9 |
| Seasoned Curly Fries (large) | 550 |
31 |
6 |
12 |
| Stuffed Jalapeños (3) | 230 |
13 |
2 |
5 |
| Stuffed Jalapeños (7) | 530 |
30 |
4 |
12 |
| Breakfast: | ||||
| Bacon, Egg & Cheese Biscuit | 430 |
25 |
1 |
11 |
| Bacon Breakfast Jack® | 300 |
14 |
1 |
7 |
| Blueberry French Toast Sticks (4) | 450 |
20 |
3 |
10 |
| Breakfast Jack® | 290 |
12 |
1 |
7 |
| Chicken Biscuit | 450 |
24 |
2 |
11 |
| Ciabatta Breakfast Sandwich | 710 |
36 |
3 |
17 |
| Extreme Sausage® Sandwich | 670 |
48 |
2 |
17 |
| Hash Brown (1) | 150 |
10 |
2 |
3 |
| Meaty Breakfast Burrito | 620 |
36 |
5 |
14 |
| Meaty Breakfast Burrito w/Fire Roasted Salsa | 610 |
36 |
5 |
14 |
| Original French Toast Sticks (4) | 470 |
23 |
4 |
11 |
| Sausage Biscuit | 440 |
29 |
2 |
11 |
| Sausage Breakfast Jack® | 450 |
28 |
1 |
11 |
| Sausage Croissant | 580 |
39 |
2 |
14 |
| Sausage, Egg & Cheese Biscuit | 740 |
55 |
2 |
19 |
| Sirloin Steak & Egg Burrito (no salsa) | 790 |
48 |
6 |
19 |
| Sirloin Steak & Egg Burrito w/Fire Roasted Tomato Salsa | 790
|
48
|
6
|
19
|
| Spicy Chicken Biscuit | 460 |
22 |
2 |
11 |
| Supreme Croissant | 450 |
25 |
1 |
11 |
| Ultimate Breakfast Sandwich | 570 |
27 |
2 |
13 |
| Shakes & Desserts: | ||||
| Cheesecake | 310
|
16
|
0
|
8
|
| Chocolate Ice Cream Shake (16 oz.) | 720 |
35 |
1 |
17 |
| Chocolate Ice Cream Shake (24 oz.) | 1230 |
58 |
2 |
28 |
| Chocolate Overload Cake | 300 |
7 |
2 |
6 |
| Egg Nog Shake (16 oz.) (seasonal only) | 730 |
35 |
0 |
18 |
| Egg Nog Shake (24 oz.) (seasonal only) | 1210 |
47 |
1 |
29 |
| OREO® Cookie Ice Cream Shake (16 oz.) | 770 |
40 |
1 |
19 |
| OREO® Cookie Ice Cream Shake (24 oz.) | 1290 |
67 |
2 |
31 |
| Strawberry Ice Cream Shake (16 oz.) | 730 |
35 |
0 |
18 |
| Strawberry Ice Cream Shake (24 oz.) | 1220 |
57 |
1 |
29 |
| Vanilla Ice Cream Shake (16 oz.) | 650 |
35 |
0 |
16 |
| Vanilla Ice Cream Shake (24 oz.) | 1050 |
57 |
1 |
26 |
| Kids Meals: | ||||
| Applesauce (1 portion cup) | 100 |
0 |
1 |
2 |
| Chicken Breast Strips (2) | 250 |
12 |
2 |
6 |
| Grilled Cheese | 330 |
18 |
2 |
8 |
| Hamburger | 280 |
12 |
1 |
6 |
| Hamburger w/Cheese | 330 |
15 |
1 |
8 |
| Natural Cut Fries (kids portion) | 220 |
11 |
3 |
5 |
| Reduced Fat Milk Chug, 2% | 130 |
5 |
0 |
3 |
| Chocolate Low Fat Milk Chug, 1% | 200 |
2.5 |
1 |
4 |
| Drinks: | ||||
| Barq's® Root Beer (20 oz.) | 180 |
0 |
0 |
4 |
| Bold Roast Coffee (regular or decaf) (large) | 10 |
0 |
0 |
0 |
| Coca Cola Classic® (20 oz.) | 170 |
0 |
0 |
3 |
| Diet Coke® (20 oz.) | 0 |
0 |
0 |
0 |
| Dr. Pepper® (20 oz.) | 150 |
0 |
0 |
3 |
| Iced Tea (20 oz.) | 5 |
0 |
0 |
0 |
| Minute Maid® Lemonade (20 oz.) | 160 |
0 |
0 |
3 |
| Fanta® Orange (20 oz.) | 150 |
0 |
0 |
3 |
| Fanta® Strawberry (20 oz.) | 150 |
0 |
0 |
3 |
| Orange Juice (10 oz.) | 140 |
0 |
2 |
2 |
| Sprite® (20 oz.) | 160 |
0 |
0 |
3 |
| Reduced Fat Milk Chug, 2% | 130
|
5
|
0
|
3
|
| Chocolate Low Fat Milk Chug, 1% | 200
|
2.5
|
1
|
4
|
| Condiments: | ||||
| American Cheese (1 slice) | 45 |
3.5 |
0 |
1 |
| Cherry | 10 |
0 |
0 |
0 |
| Coffee Creamer – Half & Half | 10 |
1 |
0 |
0 |
| Country Crock Spread® | 25 |
2.5 |
0 |
1 |
| Country Ranch Sliced Almonds | 100 |
9 |
2 |
2 |
| Equal® Sweetener | 5 |
0 |
0 |
0 |
| Gourmet Seasoned Croutons | 100 |
5 |
0 |
2 |
| Grape Jelly | 35 |
0 |
0 |
1 |
| Ketchup | 10 |
0 |
0 |
0 |
| Mustard | 5 |
0 |
0 |
0 |
| Real Cheddar Cheese | 90 |
7 |
0 |
2 |
| Real Swiss Cheese | 80 |
7 |
0 |
2 |
| Roasted Slivered Almonds | 110 |
9 |
2 |
3 |
| Salsa, Fire Roasted Tomato | 5 |
0 |
0 |
0 |
| Sour Cream | 60 |
5 |
0 |
2 |
| Spicy Corn Sticks | 130 |
5 |
0 |
3 |
| Sugar (3 gm.) | 10 |
0 |
0 |
0 |
| Sweet'N Low Sugar® Substitute | 5
|
0
|
0
|
0
|
| Swiss-style Cheese (1 slice) | 40 |
3 |
0 |
1 |
| Vinegar | 0
|
0
|
0
|
0
|
| Whipped Topping | 110 |
10 |
0 |
3 |
| Wonton Strips | 110 |
6 |
2 |
2 |
| Back to Index |
Web Hosting by