KooKooRoo
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| www.kookooroo.com | Calories |
Fat(g) |
Fiber(g) |
Points |
| Original Chicken: | ||||
| 3 Piece Dark | 320 |
16.1 |
0 |
8 |
| 1 Breast | 187 |
5.5 |
0 |
4 |
| Rotisserie Chicken: | ||||
| Leg & Thigh | 300 |
18 |
<1 |
8 |
| Breast & Wing | 355 |
16 |
<1 |
8 |
| Half Chicken | 655 |
34 |
<1 |
16 |
| Fresh Roasted Turkey: | ||||
| Sliced Turkey Breast | 182 |
8.1 |
0 |
4 |
| Traditional Turkey Dinner | 692 |
29.2 |
7.6 |
15 |
| Hand-Carved Turkey Sandwich | 599 |
31.7 |
5 |
14 |
| Turkey Pot Pie | 883 |
43.7 |
6.3 |
20 |
| Sandwiches: | ||||
| Original Chicken Sandwich | 661 |
28.6 |
2.5 |
15 |
| BBQ Chicken Sandwich | 562 |
11.6 |
2.7 |
12 |
| Chicken Caesar Sandwich | 781 |
35.6 |
2.4 |
18 |
| Wraps: | ||||
| Caesar Chicken Wrap | 757 |
38.9 |
3.7 |
18 |
| Chipotle Chicken Wrap | 924 |
43.4 |
5.5 |
21 |
| Burritos: | ||||
| California Chicken Burrito | 810 |
40.8 |
4.0 |
19 |
| Original Chicken Burrito | 709 |
27.9 |
4.6 |
16 |
| Fajita Chicken Burrito | 750 |
33.1 |
4.4 |
17 |
| Chicken Bowls (without sauce): | ||||
| Chargrilled Chicken Bowl | 569 |
18.5 |
3.5 |
12 |
| Tostada Bowl (without shell) | 528 |
21.9 |
7.1 |
11 |
| Southwest Bowl | 570 |
18.6 |
8.1 |
11 |
| Spicy Ginger Garlic Bowl | 485 |
6.1 |
1.9 |
9 |
| Salads (without dressing): | ||||
| Chicken Caesar Salad | 286 |
11.2 |
3.5 |
6 |
| BBQ Chicken Salad | 365 |
14.4 |
6.1 |
7 |
| Chinese Chicken Salad | 550 |
28.7 |
9.7 |
12 |
| House Salad | 113 |
3.9 |
5.1 |
2 |
| Soups: | ||||
| Ten Vegetable Soup | 94 |
2.2 |
4.1 |
1 |
| Chicken Noodle Soup | 71 |
3.2 |
<1 |
2 |
| Chicken Tortilla Soup | 112 |
5.8 |
<1 |
3 |
| Buffalo Wings (without sauce): | ||||
| 6 Buffalo Wings | 606 |
27.6 |
1.8 |
14 |
| 12 Buffalo Wings | 1212 |
55.2 |
3.6 |
28 |
| Cold Side Dishes: | ||||
| Creamy Coleslaw | 238 |
20 |
2.3 |
6 |
| Cucumber Salad | 41 |
0.2 |
1.9 |
1 |
| Cantaloupe & Honeydew | 50 |
0.3 |
<1 |
1 |
| Tossed Salad (without dressing) | 16 |
0.2 |
1.2 |
0 |
| Tangy Tomato Salad | 60 |
3.9 |
1.4 |
1 |
| Hot Side Dishes: | ||||
| Baked Yam | 197 |
0.2 |
6.6 |
3 |
| Black Beans | 125 |
2.6 |
6.3 |
1 |
| Butternut Squash | 66 |
0.1 |
2.5 |
1 |
| Creamed Spinach | 100 |
6.4 |
2.9 |
2 |
| Green Beans | 62 |
2.9 |
3.6 |
1 |
| Italian Vegetable | 47 |
2.2 |
2 |
1 |
| Kernel Corn | 105 |
0.6 |
2.5 |
2 |
| Macaroni & Cheese | 340 |
16.5 |
1.2 |
8 |
| Mashed Potatoes | 186 |
5.2 |
2.8 |
4 |
| Roasted Garlic Potatoes | 133 |
4.5 |
2 |
3 |
| Saffron Rice | 175 |
7 |
<1 |
4 |
| Spanish Rice | 145 |
2.5 |
1.2 |
3 |
| Steamed Vegetables | 38 |
0.3 |
3.2 |
0 |
| Sticky Rice | 155 |
0.2 |
<1 |
3 |
| Stuffing | 111 |
6.6 |
1.4 |
3 |
| Extras: | ||||
| BBQ Vinaigrette Dressing | 101 |
4 |
0 |
2 |
| Caesar Dressing | 235 |
26.2 |
0 |
7 |
| Celery Sticks | 7.5 |
0.1 |
<1 |
0 |
| Chinese Salad Dressing | 325 |
26 |
0 |
9 |
| Chipotle Sauce | 130 |
14 |
0 |
4 |
| Cilantro Ranch Dressing | 200 |
21.3 |
<1 |
6 |
| Cranberry Sauce | 45 |
0 |
0 |
1 |
| Curry Sauce | 630 |
69 |
0 |
18 |
| Fruit by the Foot® | 80 |
1.5 |
0 |
2 |
| Gravy | 50 |
3.9 |
0 |
1 |
| House Salad Dressing | 90 |
6 |
0 |
2 |
| Lahvash | 60 |
0 |
0 |
1 |
| Pico de Gallo | 8 |
0.1 |
<1 |
0 |
| Ranch Dressing | 140 |
15 |
0 |
4 |
| Rudi Roll (half) | 150 |
1.5 |
<1 |
3 |
| Salsa | 11 |
0.2 |
<1 |
0 |
| Sour Cream | 60 |
6 |
0 |
2 |
| Spicy Ginger & Garlic Sauce | 320 |
28 |
0 |
9 |
| Tostada Shell | 403 |
34.3 |
1 |
11 |
| Wing Sauce | 28 |
2.2 |
0 |
1 |
| Dessert: |
||||
| Chewy Chocolate Chip Cookie | 360 |
15 |
1 |
8 |
| Chewy Oat Raisin Cookie | 370 |
15 |
3 |
8 |
| Peanut Butter Cup Cookie | 460 |
22 |
2 |
11 |
| Kellogg's® Rice Krispies Treats® | 340 |
6.8 |
0 |
7 |
| Snickerdoodle Cookie | 330 |
16 |
1 |
8 |
| Triple Chocolate Brownie | 334 |
9.4 |
<1 |
7 |
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