Subway

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  www.subway.com
Calories
Fat(g)
Fiber
(g)
Points
6" Jared Sandwiches (6 Grams of Fat or less):*
 Ham
290
5
5
5
 Oven Roasted Chicken Breast
310
5
6
6
 Roast Beef
290
5
5
5
 Subway Club®
320
6
5
6
 Sweet Onion Chicken Teriyaki
370
5
5
7
 Turkey Breast
280
4.5
5
5
 Turkey Breast & Ham
290
5
5
5
 Veggie Delite®
230
3
5
4
 * includes wheat bread, lettuce, tomatoes, onions, green peppers, olives & pickles
6" Sandwiches:*
 Chicken & Bacon Ranch
580
30
6
13
 Cold Cut Combo
410
17
5
9
 Italian BMT®
450
21
5
10
 Meatball Marinara
560
24
8
12
 Spicy Italian
480
3
5
9
 Steak & Cheese
400
12
6
9
 Subway Melt®
380
12
5
8
 Tuna
530
31
5
12
 * includes wheat bread, lettuce, tomatoes, onions, green peppers, olives, pickles & cheeese
Deli Sandwiches (Subway® Minis):*
 Tuna (with cheese)
320
18
4
7
 Ham
180
3
4
3
 Roast Beef
190
3.5
4
3
 Turkey Breast
190
3
4
3
 * includes wheat bread, lettuce, tomatoes, onions, green peppers, olives, pickles & cheeese
Jared Low-Fat Footlong Sandwiches:*
 Ham
570
10
11
10
 Oven Roasted Chicken Breast
630
11
11
11
 Roast Beef
580
10
11
10
 Subway Club®
640
12
11
12
 Sweet Onion Chicken Teriyaki
750
10
11
14
 Turkey Breast
560
9
11
11
 Turkey Breast & Ham
580
10
11
10
 Veggie Delite®
450
6
11
7
 * includes wheat bread, lettuce, tomatoes, onions, green peppers, olives & pickles
Salads (w/o dressing or croutons):*
 Ham
120
3
4
2
 Oven Roasted Chicken Breast
140
2.5
4
2
 Roast Beef
120
3
4
2
 Subway Club®
150
4
4
3
 Sweet Onion Chicken Teriyaki
210
3
4
4
 Turkey Breast
110
2.5
4
2
 Turkey Breast & Ham
120
3
4
2
 Veggie Delite®
60
1
4
1
 * includes lettuce, tomatoes, onions, green peppers, olives, carrots & cucumbers
Salad Dressings (1 packet):
 Fat Free Italian
35
0
0
1
 Ranch
320
35
0
9
6" Double Subs (Double Meat):
 Double Ham
350
7
5
7
 Double Oven Roasted Chicken
400
8
6
8
 Double Roast Beef
360
7
5
7
 Double Subway Club®
420
8
5
8
 Double Sweet Onion Chicken Teriyaki
480
7
6
9
 Double Turkey Breast
330
5
5
6
 Double Turkey Breast & Ham
360
7
5
7
 Double Chicken & Bacon Ranch (includes Cheese)
710
35
6
16
 Double Cold Cut Combo (includes cheese)
550
28
5
12
 Double Steak & Cheese
540
18
7
11
 Double Italian BMT (includes cheese)
630
35
5
15
 Double Meatball Marinara (includes cheese)
850
42
11
19
 Double Subway Melt® (includes cheese)
490
17
5
10
 * includes wheat bread, lettuce, tomatoes, onions, green peppers, olives & pickles
6" Limited Time Offer/Regional Subs*:
 Barbecue Rib Patty
420
19
5
9
 Barbecue Chicken
310
6
6
6
 Buffalo Chicken
380
18
5
8
 Subway® Seafood Sensation (includes cheese)
450
22
6
10
 The Feast (includes cheese)
590
25
5
13
 Veggie Patty
390
0
0
8
 * includes wheat bread, lettuce, tomatoes, onions, green peppers, olives & pickles
8" Pizza:
 Cheese
680
22
4
15
 Cheese & Veggies
740
25
5
16
 Pepperoni
790
32
4
18
 Sausage
830
35
4
19
Breakfast Sandwiches on 6" Bread:
 Cheese
410
18
5
9
 Chipotle Steak & Cheese
600
32
6
14
 Double Bacon & Cheese
510
25
5
11
 Honey Mustard Ham & Cheese
470
19
5
10
 Western with Cheese
450
19
5
10
Cookies & Desserts:
 Chocolate Chip
210
10
1
5
 Chocolate Chunk
220
10
<1
5
 Double Chocolate Chip
210
10
1
5
 M&M®
210
10
<1
5
 Oatmeal Raisin
200
8
1
5
 Peanut Butter
220
12
1
5
 Sugar
220
12
<1
5
 White Chip Macadamia Nut
220
11
<1
5
 Apple Pie
250
10
1
6
 Apple Slices (1 package)
35
0
2
0
 Raisins (1 package)
140
0
2
2
 Yogurt—Dannon® All Natural Strawberry
110
1
0
2
Fruizle Express (small):
 Berry Lishus
110
0
1
2
 Berry Lishus (w/banana)
140
0
2
2
 Pineapple Delight
130
0
1
2
 Pineapple Delight (w/banana)
160
0
2
3
 Peach Pizzazz
100
0
0
2
 Sunrise Refresher
120
0
1
2
Soups (1o oz. bowl):
 Chicken and Dumpling
170
5
2
3
 Chili con Carne
290
8
12
4
 Cream of Broccoli
160
7
5
3
 Cream of Potato with Bacon
240
13
3
5
 Golden Broccoli & Cheese
200
12
3
4
 Minestrone
80
1
4
1
 New England Style Clam Chowder
150
5
4
3
 Roasted Chicken Noodle
80
2
1
2
 Spanish Style Chicken with Rice
110
2
1
2
 Tomato Garden Vegetable w/Rotini
90
0
2
1
 Vegetable Beef
100
2
3
2
 Wild Rice with Chicken
210
11
2
5
U.S. Breads:
 6" Italian (White) Bread
200
2
1
4
 6" Wheat Bread
200
2.5
4
3
 6" Parmesan Oregano Bread
220
2.5
2
4
 6" Honey Oat Bread
250
3.5
5
4
 6" Hearty Italian Bread
220
2
2
4
 6" Monterey Cheddar Bread
240
5
1
5
 6" Italian Herbs & Cheese Bread
250
5
2
5
 Flatbread
250
5
2
5
 Deli-Style Roll
170
2.5
3
3
 Wrap
310
8
1
7
Condiments (amount on 6" sub):
 Bacon (2 strips)
45
3.5
0
1
 Chipotle Southwest Sauce
96
10
0
3
 Honey Mustard Sauce, Fat Free
30
0
0
1
 Light Mayonnaise (1 tbsp)
50
5
0
1
 Mayonnaise (1 tbsp)
110
12
0
3
 Mustard yellow or deli brown (2 tsp)
5
0
0
0
 Olive Oil Blend (1 tsp)
45
5
0
1
 Ranch Dressing
120
13
0
4
 Red Wine Vinaigrette, Fat Free
29
0
0
1
 Sweet Onion Sauce, Fat Free
40
0
0
1
 Vinegar (1 tsp)
0
0
0
0
Vegetables (amount on 6" sub):
 Banana Peppers (3 rings)
0
0
0
0
 Cucumbers (3 slices)
<5
0
0
0
 Green Peppers (3 strips)
0
0
0
0
 Jalapeño Peppers (3 rings)
<5
0
0
0
 Lettuce
<5
0
0
0
 Onions
5
0
0
0
 Pickles (3 chips)
0
0
0
0
 Olives (3 rings)
<5
0
0
0
 Tomatoes (3 wheels)
5
0
0
0
Cheese (amount on 6" sub, wrap or salad):
 American, Processed
40
3.5
0
1
 Monterey Cheddar, Shredded
50
4.5
0
1
 Natural Cheddar
60
5
0
2
 Pepperjack
50
4
0
1
 Provolone
50
4
0
1
 Swiss
50
4.5
0
1
Individual Meats (amount on 6" sub or salad):
 Chicken Patty, Roasted
90
2.5
0
2
 Chicken Strips
80
1.5
0

2
 Cold Cut Combo Meats
140
11
0
4
 Egg Patty
110
8
1
3
 Ham
60
2
0
1
 Italian BMT® Meats
180
14
0
5
 Meatballs
300
18
3
7
 Roast Beef
70
2
0
2
 Seafood Sensation
190
16
0
5
 Steak w/peppers & onions (no cheese)
140
6
1
3
 Subway Club® Meats
100
3
0
2
 Tuna
260
24
0
7
 Turkey Breast
50
1
0
1
 Veggie Patty
268
20
0
7
 
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Last updated 7 March, 2008 2:45 AM by Lydia Uribe (points@wwpoints.info)

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