Togo's
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| www.togosspeedlunch.com | Calories |
Fat(g) |
Fiber(g) |
Points |
| Hot Sandwiches: | ||||
| BBQ Beef (regular) | 530 |
13 |
4 |
11 |
| BBQ Beef (large) | 780 |
18 |
5 |
16 |
| Hot/Cold Roast Beef (regular) | 680 |
22 |
5 |
14 |
| Hot/Cold Roast Beef (large) | 1030 |
34 |
8 |
22 |
| French Onion Dip (regular) | 640 |
16 |
4 |
13 |
| French Onion Dip (large) | 680 |
19 |
4 |
14 |
| Pastrami Reuben (regular) | 650 |
25 |
5 |
14 |
| Pastrami Reuben (large) | 970 |
37 |
7 |
21 |
| Sicilian Chicken (regular) | 670 |
22 |
5 |
14 |
| Sicilian Chicken (large) | 1030 |
36 |
8 |
22 |
| California Roasted Chicken (regular) | 620 |
15 |
4 |
13 |
| California Roasted Chicken (large) | 1030 |
23 |
6 |
21 |
| Hot Pastrami (regular) | 810 |
42 |
6 |
19 |
| Hot Pastrami (large) | 1170 |
59 |
8 |
27 |
| Meatball/Zesty Tomato Sauce (regular) | 690 |
23 |
7 |
14 |
| Meatball/Zesty Tomato Sauce (large) | 1060 |
36 |
10 |
22 |
| Savory BBQ Chicken (regular) | 520 |
6 |
4 |
10 |
| Savory BBQ Chicken (large) | 780 |
8 |
7 |
15 |
| Cold Sandwiches: | ||||
| Black Forest Ham & Cheese (regular) | 630 |
24 |
4 |
14 |
| Black Forest Ham & Cheese (large) | 920 |
29 |
8 |
19 |
| Avocado & Turkey (regular) | 670 |
27 |
11 |
13 |
| Avocado & Turkey (large) | 1000 |
40 |
16 |
20 |
| Chunky Chicken & Almond Salad (regular) | 750 |
43 |
4 |
18 |
| Chunky Chicken & Almond Salad (large) | 1130 |
65 |
6 |
27 |
| The Italian (regular) | 740 |
37 |
5 |
17 |
| The Italian (large) | 1060 |
53 |
8 |
24 |
| Turkey & Cheese (regular) | 600 |
18 |
5 |
13 |
| Turkey & Cheese (large) | 860 |
25 |
8 |
18 |
| Turkey, Roast Beef & Cheese (regular) | 670 |
23 |
5 |
14 |
| Turkey, Roast Beef & Cheese (large) | 950 |
31 |
8 |
20 |
| Albacore Tuna (regular) | 450 |
10 |
5 |
9 |
| Albacore Tuna (large) | 800 |
23 |
8 |
16 |
| Cheese (regular) | 660 |
30 |
5 |
15 |
| Cheese (large) | 930 |
38 |
8 |
20 |
| Salami & Cheese (regular) | 760 |
37 |
5 |
17 |
| Salami & Cheese (large) | 1110 |
54 |
8 |
25 |
| Turkey & Bacon Club (regular) | 600 |
21 |
4 |
13 |
| Turkey & Bacon Club (large) | 900 |
32 |
6 |
19 |
| Turkey, Ham & Cheese (regular) | 600 |
19 |
5 |
13 |
| Turkey, Ham & Cheese (large) | 860 |
26 |
8 |
18 |
| Vegetarian Sandwiches: | ||||
| Avocado & Cucumber (regular) | 590 |
26 |
12 |
12 |
| Avocado & Cucumber (large) | 880 |
38 |
18 |
17 |
| Hummus (regular) | 790 |
31 |
5 |
17 |
| Hummus (large) | 1170 |
45 |
8 |
26 |
| Egg Salad & Cheese (regular) | 650 |
28 |
5 |
14 |
| Egg Salad & Cheese (large) | 950 |
40 |
8 |
21 |
| Salads: | ||||
| Farmer’s Market Salad | 110 |
3 |
5 |
1 |
| Roasted Chicken Caesar Salad | 320 |
13 |
3 |
7 |
| Napa Salad | 180 |
10 |
10 |
2 |
| Oriental Chicken Salad | 370 |
7 |
12 |
6 |
| Taco Salad | 1020 |
66 |
14 |
23 |
| Soups: | ||||
| Chili (regular) | 140 |
3.5 |
5 |
2 |
| Chili (large) | 200 |
5 |
7 |
3 |
| Black Bean Soup (regular) | 180 |
7 |
7 |
3 |
| Black Bean Soup (large) | 270 |
10 |
10 |
4 |
| Chicken Noodle Soup (regular) | 160 |
3.5 |
2 |
3 |
| Chicken Noodle Soup (large) | 240 |
5 |
3 |
5 |
| New England Clam Chowder (regular) | 140 |
6 |
0 |
3 |
| New England Clam Chowder (large) | 200 |
9 |
0 |
5 |
| Baked Potato Soup (regular) | 290 |
20 |
2 |
7 |
| Baked Potato Soup (large) | 440 |
31 |
3 |
11 |
| Broccoli Cheese Soup (regular) | 180 |
14 |
2 |
4 |
| Broccoli Cheese Soup (large) | 270 |
20 |
3 |
6 |
| Chicken w/Wild Rice Soup (regular) | 340 |
14 |
2 |
8 |
| Chicken w/Wild Rice Soup (large) | 510 |
20 |
3 |
11 |
| Turkey Pot Pie Soup (regular) | 180 |
11 |
2 |
4 |
| Turkey Pot Pie Soup (large) | 270 |
17 |
3 |
6 |
| Dressings & Sides: | ||||
| Potato Salad (regular) | 230 |
12 |
3 |
5 |
| Potato Salad (single serve) | 170 |
9 |
2 |
4 |
| Caesar Dressing | 218 |
16 |
0 |
6 |
| Oriental Sesame Dressing | 255 |
16 |
0 |
6 |
| Sesame Orange Ginger Dressing | 330 |
28 |
0 |
9 |
| Thousand Island Dressing | 313 |
31 |
0 |
9 |
| Low-Fat Balsamic Vinaigrette | 91 |
4 |
0 |
2 |
| Ranch Dressing | 182 |
16 |
0 |
5 |
| Fat-Free Serrano Grape Dressing | 110 |
0 |
0 |
2 |
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